Today on Everyday Spirituality: The Podcast, we spoke with Catherine Farley. Catherine Farley is an author, physical therapist, and wellness coach, and she combines these passions to connect the body and the spirit. Be sure to check it out on our website, or wherever you regularly listen to podcasts!

Find out more about Catherine on her website: https://www.catherinegoodmanfarley.com

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“The big thing for me is just encouraging people to take time. I know when people hear the word solitude, it has a kind of a pitting feeling in your stomach. It sounds like loneliness, but I think that’s one of the biggest things I like to encourage people. Even people that are very social, bits of solitude really feed the mind, body and soul. And I think when we can take time out, to connect with God, there’s just endless potential and we ultimately become more of who he intended us to be.” -Catherine Goodman Farley